Importance Of Gut Health
Gut health describes the function and balance of the many parts of the gastrointestinal tract.
Importance of gut health:
Healthy gut contains healthy bacteria and immune cells that ward off infections of bacteria, viruses and fungi. A healthy gut also communicates with the brain through nerves and hormones which help maintain general Health and wellbeing.
Signs of gut health problems:
- Pain bloating
- Loose stools or diarrhoea
- Constipation
- Nausea or vomiting
- Bowel syndrome
Causes of bad gut health:
- Wrong food choices
- Sleep
- Lack of exercise
- Use of antibiotics
- Too much of sugar intake and fat
- Diet
How to build good gut or detoxify gut:
Feeding the right food/nutrients will maintain the diverse microbiomes which are good bacteria in your gastrointestinal tract
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